No equipment needed for this FULL BODY At Home Beginner Cardio Workout!
This is a great workout for beginners, for pregnancy and postpartum, and a low impact way to get your heart rate up for ALL fitness levels.
Follow along as I coach you through each move in this tabata-style workout!
This Beginner Cardio Workout:
✔️ Builds total body strength using just your bodyweight
✔️ Raises your heart rate with NO equipment and NO jumping
✔️ Is joint-friendly, won’t hurt your back or knees
✔️ Accommodates all seasons of life — from beginners to pregnancy and postpartum
✔️ Quiet workout, great for working out in an apartment or near a sleeping baby
Make this workout work for YOU — stick with me, or take this workout at your pace to customize the workout to fit your needs!
This is a no jumping, full body cardio workout for ALL fitness levels.
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
✨ The Workout: 10-Minute Beginner Cardio (No Jumping or Equipment) ✨
► This 10 minute workout video doesn’t include a warm up or cool down; so if this is your first movement of the day, make sure to add-on a warm up and cool down. I’m linking my favorite videos here!
WARM UP : https://youtu.be/GRnoJuCE9DY
COOL DOWN: https://youtu.be/c7Gr8Rv0iMs
► EQUIPMENT: None! Just your bodyweight!
► INSTRUCTIONS: Follow along with the at home cardio workout above.
Perform each exercise for 20 seconds, followed by 10 seconds of rest as you transition to the next exercise.
Complete all 5 cardio exercises x4 sets for a 10-minute workout.
5 At-Home NO JUMPING Cardio Exercises
1️⃣ 2 Jabs + Squat
2️⃣ Lateral Jack Walks
3️⃣ Sumo Squat + Reach (optional calf raise)
4️⃣ Wide Knee Pulls
5️⃣ Step Knee + Tap Back (right first set, left second)
00:00 Workout Introduction
10:59 Cool Down
► Learn more about the benefits of low impact HIIT in this blog post —
► TRY MY FREE Beginner Workout Plan — https://www.nourishmovelove.com/fitness-beginner-workout-plan/
MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube:
► 15 Minute Low Impact HIIT Cardio – https://youtu.be/7xC4DpzxuqM
► 45 Minute Full Body HIIT (No Repeats, No Jumping) — https://youtu.be/TeZ3Jl5a2GY
► 20 Minute Full Body Workout with Weights (No Repeats, No Jumping) — https://youtu.be/rTC3-TltvbE
► 10-Minute Cardio Kickboxing (No Jumping) – https://youtu.be/1FRhkeWxbVM
► 30 Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0
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