What are the heart-friendly foods that can reduce the risk of a heart attack? Your heart is one of the most vital organs of the body, but unfortunately, despite being aware of its importance, we pay no heed to take care of its well-being. Discover the 13 best heart-friendly foods that reduce the risk of a heart attack. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
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Do you know what is one of the leading causes of death globally? Yes, it is none other than a Heart attack. Even at an early age, heart attacks can be very; fatal.
You must have heard the famous saying, ‘An apple a day keeps the doctor away. There is no doubt about this. Eating one or two apples every day is sufficient in reducing the chances of a heart attack.
Garlic is no doubt a cure for many things, including heart problems. Consuming it; is very beneficial for your heart health since it reduces blood pressure, stress, and anxiety.
Watermelons are not only delicious and juicy” but are also great for the health of your heart. They are rich in an amino acid called Citrulline, which lowers blood pressure significantly and helps in the movement of blood throughout the body.
Certain factors act as the main reasons behind heart attacks. These factors include High blood pressure and high levels of bad cholesterol. Including cinnamon in your diet is very beneficial in controlling these factors and thus, improving heart health.
Broccoli contains sulforaphane, which is an isothiocyanate. This compound helps prevent damage caused to the blood vessel linings due to inflammation.
Avocados are rich in potassium. It is great for leveling out your blood pressure by decreasing the sodium in the blood. It results in; reducing the stress and tension in the walls of your blood vessels.
Don’t you love pomegranate juice? It is considered the most heart-friendly juice. Pomegranate is great for improving heart health by protecting the heart and arteries from potential damage.
✅ Extra Virgin olive oil
Extra virgin olive oil is famous for its super; health benefits. It reduces inflammation and decreases the possibility of LDL oxidation, one of the major; causes of heart attacks.
Individuals at a high risk of heart attack should add nuts to their daily routine. Nuts are very helpful in improving heart health by improving the health of artery linings.
✅ Green tea
Green tea does not just taste refreshing; it is also very; good for your health, especially when it comes to heart health. Daily consumption of green tea is perfect for reducing the bad cholesterol in the blood.
✅ Dark Chocolate
What a sweet surprise, Eating dark chocolate reduces the risk of heart attacks. A study published in the journal Antioxidants and Redox Signaling shows that cocoa powder significantly lowers the oxidized LDL levels in males.
Berries, such as strawberries and blackberries, are heart-friendly food. According to a study published in the journal Nutrition Reviews, berries aid in preventing; LDL cholesterol from being damaged or getting oxidized. And this damage and oxidation are believed to be the main reasons behind a heart attack.
💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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13 Heart Friendly Foods That Reduce The Risk of Heart Attack