Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43
Link to 1st Video: https://www.youtube.com/watch?v=nGMJ1X1BRvA
Check out the second video on the incredible wellness benefits of cold. Learn from Coach Brad’s 7 years of cold exposure experience and the top 3 questions asked by people new to the cold experience. Once you understand the why, the cold exposure habit is more easily entrenched.