Cold Showers and Running | Why it Works!

Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43 Link to 1st Video: https://www.youtube.com/watch?v=nGMJ1X1BRvA Check out the second video on the incredible wellness benefits of cold. Learn from Coach Brad’s 7 years of cold exposure experience and the top 3 questions asked by…

Cold Showers and Running | Why it Works!

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Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43

Link to 1st Video: https://www.youtube.com/watch?v=nGMJ1X1BRvA

Check out the second video on the incredible wellness benefits of cold. Learn from Coach Brad’s 7 years of cold exposure experience and the top 3 questions asked by people new to the cold experience. Once you understand the why, the cold exposure habit is more easily entrenched.

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