connecting

Welcome friends, here is a 35 minute video of movements to allow us to connect our breath and body. We will be going slowly and gently to make sure we are aware of our breath and body. Thank you for…

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Welcome friends, here is a 35 minute video of movements to allow us to connect our breath and body. We will be going slowly and gently to make sure we are aware of our breath and body. Thank you for connecting, I love you all!!

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