FRUIT SALAD DRINK | NO SUGAR | DIET FRIENDLY | PROTEIN RICH | SUMMER SPECIAL DRINK

Here’s a simple high protein and diet friendly drink to satisfy your sweet tooth. Ingredients: Pistachios- 2 Tablespoon Almonds- 1 tablespoon Cashews- 1 tablespoon Raisins- 1 teaspoon Cardamom- 1 Dates- 4 to 5 (can be increased or reduced) Milk- 2…

FRUIT SALAD DRINK | NO SUGAR | DIET FRIENDLY | PROTEIN RICH | SUMMER SPECIAL DRINK

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Here’s a simple high protein and diet friendly drink to satisfy your sweet tooth.
Ingredients:
Pistachios- 2 Tablespoon
Almonds- 1 tablespoon
Cashews- 1 tablespoon
Raisins- 1 teaspoon
Cardamom- 1
Dates- 4 to 5 (can be increased or reduced)
Milk- 2 cups
Apple- 1/2
Banana- 2 (small)
Grapes- 8 to 10
Variations can be made according to the availability of the ingredients.

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