Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH

It’s JUNE🩱, and we’re getting… FLAT ABS with NO FLOOR WORK? Sign me up✍️! This impossible dream🛌🏼 (news flash: it’s totally possible!) is what’s on tap for us in today’s STANDING CORE🧍 workout that’s perfect for both beginners and seasoned…

Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH

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It’s JUNE🩱, and we’re getting… FLAT ABS with NO FLOOR WORK? Sign me up✍️! This impossible dream🛌🏼 (news flash: it’s totally possible!) is what’s on tap for us in today’s STANDING CORE🧍 workout that’s perfect for both beginners and seasoned exercisers!

Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge

Killer Bs, if you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs. (No kidding👌!)

Wake up⏰ your midsection – without getting up and down off the floor! – by clicking the play button▶️ now! Let’s GO!

SHOPPING INFO:
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
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SET UP:
Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit 1
Walking
Reach Across
High Reach Tip Toes

Mini Circuit 2
Toy Soldiers
Flying Fast Ups (one side)
Flying Fast Ups (opposite side)

Mini Circuit 3
Pop-a-Squat
Shooting Stars
Star Balance

Mini Circuit 4
Walking Stars
Front Kick Back Kick (one side)
Front Kick Back Kick (opposite side)

Mini Circuit 5
Booty Kicker Jacks
Oblique Crunches
Slow Side Kick

Mini Circuit 6
Windmill Tapbacks
Overhead to High Knees
Side Bends

BUILT-IN FINISHER:
Twisting Ys
Back Step Front Flaps
Pulsing Crunches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Have a friend who wants flatter abs🥞? SHARE this video! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

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❤ Pahla B – your BEST fitness friend! ❤

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