Ice Shower 🧊🚿 for BEGINNERS – Andrew Walsh | An Easy Way to get into ice baths and ice therapy

@Andrew Walsh A NEW habit you can implement is the 30 second ICE SHOWER 🧊🚿

Benefits of an ice shower include:
✅ clearer skin
✅ waking you up
✅ increase circulation
✅ reduce muscle soreness
✅ boost weight loss
✅ stronger immune system
✅ teach you to stay calm under stress

And this is only listing a couple of benefits beyond one of the most important benefits of an ice shower…

Creating the habit of CONSISTENTLY DOING THINGS THAT ARE HARD 🔥

No one wants to take an ice shower but overtime after consistently staring your shower for 30 seconds on COLD you begin to train yourself to do things that are hard and TAKE ACTION.

This will show through in other areas of your life like your business, diet and simple things like household chores.

Try it out the next time you shower!

⏰ First 30 seconds on cold then turn the shower to your normal temperature! 🤙🏽

L I V I N G • T O • I N S P I R E • W I T H I N

#iceshower #icebath #coldtherapy #fitness #healthtips #immunesystem