Top 10 foods for healthy bones #shorts

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What you consume plays a crucial role in bone health, since our bodies depend on nutrients such as calcium and vitamin D to build and strengthen strong bones. 🥛

By including bone-friendly foods into your diet and getting enough exercise, you can maintain your bones strong and healthy for as long as possible. 

Nutrient-rich foods 🍎🥑🍓
https://youtu.be/mD5LwuJDLXs

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