Why I’m taking a cold shower for 30 days straight?

Why I’m taking a cold shower for 30 days straight?
With February, a few days away, join me for a monthly challenge of taking cold showers. Last year, I set a 10000 steps a day and that got you moving.

This year, cold showers for the month of February. The supposed benefits of Cold showers include decreased inflammation in the body, enhanced mitochondrial activity associated with longevity and increased energy and some studies, increase in metabolism thereby promoting fat loss.

But to be honest, im doing it for the mental aspect. Cold showers are difficult to do and doing something difficult on a daily basis makes challenging tasks in life, less challenging.

@Aviphysio is a channel that aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.

Find us on YouTube at https://youtube.com/channel/UCkvLxwJLfOccOEaJ6sJfD1Q

Follow Avi’s Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games: https://www.youtube.com/playlist?list=PLtwIvtXjHF2iZVF8uBd6_puQ_AN9jtCEa

Click the link below for more lower back stretches
https://youtu.be/0I2nvncgVrE

Click the link below for core exercises for your lower back
https://youtu.be/S7u6J4Eay40

Click the link below for 90/90 stretch
https://youtu.be/rhhpaQy5zvA

Click the link below to reduce mid back stiffness and improve thoracic mobility
https://youtu.be/vgqJLIKDGx0

Follow us on Instagram at
https://www.friend.bid/avi.physio/

Follow us on Facebook at
https://m.face.cx/Avilarsh/?ref=bookmarks