Email me at email@example.com or find me on Facebook @flarefitness and sign up for fitness classes starting Jan.6! This is not a fitness app where you try and do intense exercise and you hurt yourself. I am a normal person who ate and drank and slept for the holidays and I will slowly start everyone out with safe exercise and gradually increase over the next 12 weeks! You will personally be in contact with me so you can ask me questions at any time about certain exercises or pain you are experiencing! I’ll make these movements functional and efficient – not for “burn all those calories”, but for a balanced approach at getting back into a state of health. Contact me for more info! Tell your friends so you can do it together!