Xmas Self-Care: Sort Your Support

Our social connections are so important, especially at times when we feel alone and isolated. At times like these, scientists have discovered that just knowing there are people available to us can be as beneficial to our physical and emotional…

Xmas Self-Care: Sort Your Support

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Our social connections are so important, especially at times when we feel alone and isolated.

At times like these, scientists have discovered that just knowing there are people available to us can be as beneficial to our physical and emotional well-being as actually having them there.

That’s why, the first thing we’d like you to do is set up a Christmas WhatsApp group, where you’ll share anything fun and Christmas related with all your friends and family.

Scientists have also discovered that looking at photos of your friends and family can be enough to improve a depressed mood, which is why you should organise a Christmas photo competition and change your screensavers daily.

We’ll suggest some apps you could use in the text version of this post. But don’t forget to ElfYourselves!

After all, it’s not about surviving Christmas, it’s about #athrivingchristmas

I’ll see you very soon.

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